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Before you jump to Asian Fried Steak With Noodle Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to asian fried steak with noodle salad recipe. To make asian fried steak with noodle salad you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Asian Fried Steak With Noodle Salad:
- Provide 2 lemongrass stalks
- Take 2 tsp garlic paste
- Use 1 tbsp Asian fish sauce
- Use 1 tbsp soy sauce
- Get 1 tbsp olive oil
- Take 4 lean beef steaks
- Get 125 g noodles
- Take 2 limes, grated zest and juice
- Prepare 1 red chilli, deseeded and finally sliced
- Provide 100 g bean sprouts
- You need 1 red pepper, deseeded and sliced
- Prepare 1 cucumber, seeds removed
- Prepare 2 tbsp sesame seeds
Steps to make Asian Fried Steak With Noodle Salad:
- To make the marinade grind the lemongrass and garlic paste. Cost the steaks with the marinade and season with salt, (to enhance the flavour of the meat, refrigerated for 45mins or preferable over night)
- Pre cook the noodles as per the packet instructions and set aside to cool.
- In a lightly oiled saucepan on medium heat, cook the steaks on both sides. Cooking time will vary depending on how you like your steak (rare, medium or well done). Remove from the heat and place on a plate to cool.
- In a bowl, combine the fish sauce, soy sauce, olive oil and chilli. Stir well.
- In a serving bowl add the noodles, pepper, sliced cucumber, bean sprouts, juice and zest lime and sesame seeds. Gently combine the ingredients before adding the fish sauce.
- Finally, slice the steaks into strips and serve with the noodle salad. Garnish with basil and coriander.
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