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Chaliapin Steak
Chaliapin Steak

Before you jump to Chaliapin Steak recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Most of your meals should also include fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will notice that salmon is also abundant with Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you really need. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

For people who want to start living a more healthy life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chaliapin steak recipe. You can cook chaliapin steak using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chaliapin Steak:
  1. Use 2 medium sized beef tenderloin or sirloin steak
  2. Provide 3 smalls onions
  3. Take 1 tablespoon japanese soy sauce
  4. Get 1/2 tablespoon cooking oil (Fry the steak)
  5. Take 1/2 tablespoon unsalted butter (stir fry the onions)
  6. Take 1 pinch salt
  7. Get 1/2 tablespoon grounded black pepper
  8. Provide coarsely chopped parsley or coriander for garnish
  9. Provide side dish veggies or salad as you like
Instructions to make Chaliapin Steak:
  1. Dice an onion into fine pieces.We're going to stir fry this and grate the rest of the onions.Put the grated one on the tray.We're going to use them for marinade.
  2. Put the meat on the cutting board.Use the mallet or the back of the big knife pound all over to increase the size of the meat and soften it.Flip it over and repeat the process.If you don't have the mallet.You can keep pounding the meat hard with the back of the knife and pierce all over the meat at the same time.
  3. Make the shallow grid cuts all over the meat on both side.The smaller the better but be careful not to cut them apart.
  4. Put the meat on the grated onion tray and cover them both side.Let them sit in the fridge for at least 20 mins.The longer you marinate the more tender steak you would have.
  5. While you're waiting for the marinated steak so prepare some veggies or your favorite side dish.I made Cheesy Baked Potatoes with Sausages.I also post this recipe as well.You can check it out.
  6. After you've finish the marinate time.Scrape of the grated onion out and combine them with the chopped onions in another bowl together.Melt the butter in the pan at medium heat and stir fry the onion untill lightly brown and set aside.
  7. Wipe some remaining butter out with the paper towel.Put the oil into the pan turn to a little low heat about 160 C and cook the steak until brown evenly.
  8. Put the steak on a plate with the veggies.Then stir fry the cooked onion with the steak gravy in the pan,add the japanese soy sauce and stir fry untill done.Pour the onion mixture onto the steak.Garnish with chopped parsley or spring onions and enjoy!!

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