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Small steaks with valerian-spinach salad and baked mushrooms
Small steaks with valerian-spinach salad and baked mushrooms

Before you jump to Small steaks with valerian-spinach salad and baked mushrooms recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to small steaks with valerian-spinach salad and baked mushrooms recipe. To make small steaks with valerian-spinach salad and baked mushrooms you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Small steaks with valerian-spinach salad and baked mushrooms:
  1. Provide Steaks
  2. You need Salt&pepper
  3. Use Dried oregano
  4. Take 1/2 onion
  5. Prepare 1 cup mushrooms
  6. Provide 1 cup mixed salad (valerian-spinach)
  7. Use 1 spoon cottage cheese
  8. Provide 3 dried cranberries
  9. You need 2 walnuts
  10. Provide 1 spoon balsamic vinegar
Instructions to make Small steaks with valerian-spinach salad and baked mushrooms:
  1. Sprinkle the meat with salt&pepper and dried oregano and place it in the oven for 20-25 mins, bake both sides.
  2. Make a foil a small round cup and inside there add the onion and mushrooms cut in small pieces and and 1 spoon of balsamic vinegar and into the oven for 15 minutes.
  3. Wash the salad and add it into the plate, add the cottage cheese with the walnuts and dried cranberries. (Optional add olive oil, i didn't add any because i wanted to keep it low carb, i tbsp of olive oil has 120 calories)

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