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Before you jump to Tuna steak :) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to tuna steak :) recipe. To cook tuna steak :) you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Tuna steak :):
- Provide 4 medium tuna steak
- Prepare 2 tbsp olive oil, extra virgin
- Get 1 black pepper
- Get 1 white pepper
- You need 1 salt
- Provide 5 cherry tomatoes
- Get 5 Green salad
- You need 6 stick chives
Steps to make Tuna steak :):
- Leave tuna steak for 15 minutes in olive oil
- put pepper all around steak
- Fry it until it gets white colour
- For about 3 minutes each side
- Serve it with cherry, chive and green salad… you may add a pepper on the top
- Enjoy!
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