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Tuna & Salad
Tuna & Salad

Before you jump to Tuna & Salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

Among the first kinds of foods you need to be eating plenty of, is various berries. The very first thing you will discover about berries is just about any variety of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a number of diseases.

Following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to tuna & salad recipe. To make tuna & salad you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Tuna & Salad:
  1. Prepare Tuna Steak
  2. Prepare Bag mixed Salad Greens
  3. Provide 2-3 Mushrooms
  4. Prepare Handful Mini Tomatoes
  5. Take Olive Oil
  6. Take Balsamic Vinegar
Instructions to make Tuna & Salad:
  1. Fry the Tuna steaks gently in a pan with a little water added if they are very thick, as shown. This gets the heat through the thickness better, with out cooking for ages. The water should be gone by end of cooking, so you get a “ dry” steak.
  2. Mix the Salad leaves with chopped mushrooms and sliced tomatoes. Drizzle out a little Olive Oil and Balsamic Vinegar and Mx again.
  3. Serve the tuna hot or cold, with the salad. Enjoy!

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