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Open steak polenta sandwich with asparagus and horseradish
Open steak polenta sandwich with asparagus and horseradish

Before you jump to Open steak polenta sandwich with asparagus and horseradish recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to open steak polenta sandwich with asparagus and horseradish recipe. You can have open steak polenta sandwich with asparagus and horseradish using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Open steak polenta sandwich with asparagus and horseradish:
  1. You need 10 oz ribeye steak
  2. Get 500 g cooked polenta sliced into 4 thin sheet
  3. Use 130 g asparagus
  4. Use 40 g parmesan
  5. Get 2 tbsp capers
  6. Get Salt
  7. Get Black pepper
  8. Get Horseradish sauce
  9. Get Side salad
  10. Take Olive oil
Steps to make Open steak polenta sandwich with asparagus and horseradish:
  1. Trimm the ends of asparagus and brush it with olive oil. Cut polenta into thin sheets or just cook it from scratch making thin layer. Brush polenta with olive oil
  2. Heat up bbq. I like it hot for steak, medium for asoaragus and polenta reguires hot grill as well and oil to not let it stick to it. It took more less the same time to cook it these 3 things I cooked steak to medium and let it to rest. I turned polenta after 3 min, the same as steak. Season the steak
  3. Brush polenta with horseradish sauce. Slice up steak after few min. of resting. Cut asparagus in 2. Put it on polenta together with capers and sprinkle with parmesan. Close the lid in bbq and cook it few min further to melt parmesan
  4. Serve it with side salad. I had mine with 'beetroot' salad

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