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Before you jump to Medium-well done steak having red sauce, French fries and salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted effects can be very bad. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy.
Your main meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
By following a few of the suggestions above you will see that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to medium-well done steak having red sauce, french fries and salad recipe. To make medium-well done steak having red sauce, french fries and salad you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Medium-well done steak having red sauce, French fries and salad:
- Provide Rosemary
- Get 1 clove crushed garlic
- Get 1 strip tied beef for the steak
- Use 1 tomato cut into juliennes
- Get Roughly cut lettuce
- Get Freshly ground black pepper
- Take Potatoes cut into buttonets
- Prepare 2 tbsp butter
- Take 2 tbsp cooking oil
- Prepare 1 pot of fat
- Use Salt
- Provide Red wine sauce
Steps to make Medium-well done steak having red sauce, French fries and salad:
- Blunch the potatoes for 3 minutes until cooked.heat the oil further then refry the blunched potatoes until crunchy….it should take les than one minute if the oil is very hot.
- Fry the steak for 8 minutes to have it medium-well cooked. While frying put the rosemary and garlic into the hot oil and baste the steak.
- Mix the already cut tomatoes and lettuce.Add black pepper and salt. Mix and plate.
- Plate the food and pour some red wine sauce over the steak.
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