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E-Fu Noodle
E-Fu Noodle

Before you jump to E-Fu Noodle recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are great at combating depression. You should make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to e-fu noodle recipe. To make e-fu noodle you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make E-Fu Noodle:
  1. Use 1/2 pack e fu noodle (boiled)
  2. Prepare 4 pcs skillet chicken (thinly sliced)
  3. Take 1 large black mushroom ear (boiled then thinly sliced)
  4. Take 4 pcs quail egg (boiled and peeled)
  5. Take 4 garlic (minced)
  6. Use Soy sauce
  7. Take Shao xing wine
  8. You need Black vinegar
  9. Take Salt
  10. Prepare Pepper
  11. Provide Sugar
  12. Take Starch (dilluted)
  13. You need Seasoning sauce
Steps to make E-Fu Noodle:
  1. Prepare all ingredients, and heat the pan.
  2. Heat the cooking oil, then put the garlic in. After golden brown and fragrant, add the chicken on.
  3. Season with soy sauce and shao xing wine until it's half cooked then bring the mushroom in. Next, add 2 cups of water or chicken stock.
  4. Season with salt, pepper, sugar and black vinegar. When it's cooked, add some dilluted starch to thicken.
  5. Serve with pan fried quail egg.

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