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Before you jump to Food for my soul! recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to food for my soul! recipe. To make food for my soul! you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Food for my soul!:
- Take 3 cheese mac
- Provide Bbq steak plank steak
- Provide Greens bell peppers onions
- Take Potato salad
Steps to make Food for my soul!:
- Bake the steak then bbq sauce it.
- Boiled noodles drains noodles then added the cheese milk butter then baked
- Cleaned the greens chopped then cooked on stove top cooked until tender. Chopped green in red bell peppers.
- Potato salad boiled potatoes and eggs. Pulled in chop both ingredients mixed with mel light mustard.
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