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Eggplant salad
Eggplant salad

Before you jump to Eggplant salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to eggplant salad recipe. To make eggplant salad you need 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Eggplant salad:
  1. Take 1 large eggplant
  2. Get 2 tomatoes
  3. Use 2 cucumbers
  4. You need 1 red onion
  5. Take 2 cups color peppers
  6. Use Cup fresh parsely
  7. You need 1/2 cup fresh pomegranate
  8. Prepare 1/2 teaspoon salt
  9. Get Oil for frying
  10. You need Dressing
  11. You need 1/4 cup ketchup
  12. Take 1 tablespoon pomegranate molasses
  13. Use 1 tablespoon HP steak sauce
  14. Use 1 tablespoon fresh lemon juice
  15. You need 2 tablespoon Virgin olive oil
  16. Get 1/2 teaspoon salt or more
Steps to make Eggplant salad:
  1. To get rid of the bitter part of eggplant first peel some line not all of it and then do cut it slice bite size put them in colander sprinkle them lightly 1/2 teaspoon salt let them set about 15 minutes
  2. Wash eggplant from the salt dry in paper towels and deep fry till crispy let them drain on paper towel
  3. You could fried the onions but I like them fresh and crispy add all the vegetables
  4. Mix all ingredients of the dressing add on top of the vegetables when you ready to eat

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