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Before you jump to Taco salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to taco salad recipe. You can cook taco salad using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Taco salad:
- Get 1 family size bag of taco doritos
- You need 1 (8 oz) tub Mexican crema (sour cream can be used as well)
- Use 1 head lettuce
- Take 1 jar queso
- Use Salsa of your choice
- Take 1 cup shredded cheddar cheese
- Take Jar Jalapenos optional
- Get 1 pound flank steak, or chicken or any meat of your choice
- Provide 1 teaspoon cumin
- Take 1 teaspoon garlic powder
- Provide 1 teaspoon chili powder
- Provide to taste Salt and pepper
- You need 1 tablespoon lard or oil
- Prepare 2 chopped tomatos
Steps to make Taco salad:
- Mix all seasonings (garlic powder, cumin, chili powder salt and pepper) rub on steak (or whatever meat) to coat. Place in fridge for 2 hours.
- Wash lettuce with water and chop. Place in a large bowl.
- Chop tomatoes and set aside.
- Heat a skillet and add lard. Once hot add whole steak and cook 4 mins on each side. Remove and let rest 10 mins. Slice steak into 1/2 cubes.
- Prepare plates in this order. Add chips to plate first. Then add lettuce. Next add the steak. Then add shredded cheese. Add salsa, queso, tomatoes, sour cream and Jalopeno. Now serve and enjoy.
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