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Before you jump to Mustard lamb & salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know green tea can help you be happier also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to mustard lamb & salad recipe. You can cook mustard lamb & salad using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mustard lamb & salad:
- Prepare 1 carrot
- Use 100 grams mixed salad
- Provide 1 pinch seasalt
- Provide 1 pinch black pepper
- You need 2 clove garlic
- Prepare 1 tbsp mustard
- Get 1 cooking oil
- Use 2 each mushrooms
- Prepare 1/2 each capsicum
- Use 1 each pink lady apple
- Provide 500 grams lamb leg steak
Steps to make Mustard lamb & salad:
- heat up pan with oil at medium heat
- Spread mustard over lamb steaks with knife, on both sides(you can start with just one side and after putting lamb on pan do it on the other side). add salt, pepper and garlic on both sides aswell
- start cutting up the greens to your liking and place on plates. if prefered can be added to the pan when the meat is close to done.
- when the pan is heated put on the lamb. cook for a couple of minutes on each side
- When the lamb is cooked, the dish is ready to serve!
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