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Before you jump to Beef Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to raise your moods as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to beef salad recipe. To cook beef salad you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beef Salad:
- Provide 200 gram beef rum steak, fat removed
- Prepare 1 Apel thinly sliced
- You need 50 gram dried vermicelli noodles (glass noodles) soak and drain
- Take 30 ml lime juice
- Prepare 15 ml fish sauce
- Use 2 teaspoon finely chopped palm sugar
- Prepare 1 tablespoon finely chopped fresh lemongrass
- Get 1 kaffir lime leaves, thinly sliced
- Use 1 long fresh red chilli, finely chopped
- Provide 1 Lebanese cucumbers, peeled into ribbons
- You need 100 g punnet grape tomatoes, halved
- Get 3/4 cup fresh mint leaves
- Get 3/4 cup fresh coriander leaves
- You need 1 spring onions (shallots), thinly sliced
- Use 1/2 cup edamame
Steps to make Beef Salad:
- Prepare the noodles following packet directions. Combine the lime juice, fish sauce, palm sugar, lemongrass, kaffir lime and chilli in a small bowl.
- Heat a barbecue grill or chargrill on medium-high. Brush the beef with a little of the lime juice mixture. Cook on grill for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Set aside to rest.
- Combine the noodles, cucumber, tomato, mint, coriander, apel, edamame, mint, and spring onion in a bowl. Thinly slice the beef across the grain. Add the beef to the noodle mixture. Pour over the remaining lime juice mixture. Toss to combine.
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