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Chakalaka Salad
Chakalaka Salad

Before you jump to Chakalaka Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to chakalaka salad recipe. To cook chakalaka salad you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chakalaka Salad:
  1. Use 7 Carrot's
  2. Use 6 Green chillies
  3. Get 1 tsp Rajah mild
  4. Use 1 tsp Barbeque spice
  5. Provide 1 tsp Steak n Chop
  6. Provide 1 tin Baked beans
  7. Use 1 Onion
  8. Prepare Small amount of Cooking Oil
Instructions to make Chakalaka Salad:
  1. Grate your carrots and chop your Onion also finely chop your Green chillies.
  2. Pour your small amount of Cooking on the pot and it gets warm pour your onion and chillies on the pot, and add all your spices
  3. Stir the pot and once its brown and tender pour your carrots and stir. As you busy stirrings lower your stove.
  4. Continue to stir as you see your carrot becomes tender and soft. Then prepare your your baked beans and pour them to your carrots pot.
  5. As it simmer and prepare your bowl to dish it on. It can be served with Pap and braai Wors.

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