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Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to my cheesey lasagne & salad π recipe. To cook my cheesey lasagne & salad π you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook My Cheesey Lasagne & Salad π:
- Provide 500 g Steak mince Beef
- Take 1 tbls Butter
- Take 1/2 Onion chopped
- You need 1 tsp Dried Basil
- Get 1/2 tsp oregano
- Prepare 1/4 cup Red Wine
- You need 1 chopped bell pepper
- Take 2 tins crushed tomatoes
- Provide 1 tbls tomato purèe
Steps to make My Cheesey Lasagne & Salad π:
- Add and melt the butter to a frying pan. Then after 1 minute add the Garlic and fry for 1 minute then add the minced steak. When the beef is no longer red in colour add the wine let it boil for 2 minutes then mix it in and simmer for 10 minutes
- Next add the 2 tins of Tomatoes and the juice and the sweet chopped pepper. Also add salt n Black pepper oregano and Basil. And carry on simmering for 20 minutes. While waiting make about 1/2 pint/litre of white sauce.
- Add 1 tbls tomato puree and 1/2 cup of boiling water to the beef mix and stir to mix. It should be a bit watery not too thick. Next add a couple of ladle full of the minced beef to the bottom of the oven dish more liquidy really so as the lasagne sheets can soak it up. Place the lasagne sheets along the bottom of the dish. Next add a good layer of the beef mix then cover with sheets then another layer of the mix but not too much so as you can add the white sauce add more sheets of pasta.
- Then add a little of the mixed thats left and some more sauce just a little. Then add a little grated Chedder cheese cober with silver foil and add to a pre heated oven 190 for 30 minutes. Check then lift off the foil and cook for a further 10 minutes
- When you take it out of the oven when cooked. Leave it to go cold its much easier to cut and bring it out onto a serving plate in a square of layers. It can be reheated in microwave. Have with a salad.
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