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Before you jump to Tex's Steak & Potatoes ππ² recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tex's steak & potatoes ππ² recipe. You can cook tex's steak & potatoes ππ² using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Tex's Steak & Potatoes ππ²:
- Use 250-340 grams (9-12 ounces) nicely marbled Ribeye steak
- Get 15-20 baby potatoes or 1 tin of new potatoes or Jersey Royals
- Get 1 portion mixed crispy salad with Ranch dressing
- Use 6-8 cherry or baby tomatoes
- Get 2-3 tablespoons groundnut, vegetable, or rapeseed oil
- Get to taste extra sea salt and ground black pepper to season
- Take π½potato pasteπ½
- You need as needed olive oil
- Use 1 teaspoon black pepper
- Get 1/2 teaspoon onion powder
- Prepare 1/2 teaspoon garlic granules
- You need 1/8 teaspoon sea salt
Instructions to make Tex's Steak & Potatoes ππ²:
- Heat the oven to gas mark 6, 205Β°C (400Β°F) if using fresh potatoes instead of tinned, peel, and put them in a pan of cold salted water, bring to the boil then blanche for 2-3 minutes
- Mix the onion powder & garlic granules, salt, and black pepper, with a little olive oil until you have a grainy paste. Coat the spuds with the paste. Put on a baking tray tray and put in the oven for approximately 45 minutes until crisp and golden-brown.
- Prep the salad while the potatoes are cooking
- Dress and refrigerate…
- When the spuds have been cooking for 30 minutes, season the meat generously with salt and black pepper. Add the oil to a skillet on a high heat. For a medium rare steak on a piece of beef about an inch thick, wait till your skillet is smoking hot, and cook for about 3 minutes each side. Allow to rest on a warm plate for 2-3 minutes
- Finally serve with the dressed salad, plus onion rings, corn on the cob, green beans, peas, etc
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