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Carrot and chillies salad
Carrot and chillies salad

Before you jump to Carrot and chillies salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach can also be something that you may want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

By simply following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to carrot and chillies salad recipe. To make carrot and chillies salad you only need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Carrot and chillies salad:
  1. Provide 5 Carrots
  2. Use 1 onion
  3. Provide 8 chillies
  4. Prepare 410 g baked beans tin
  5. You need Cooking oil
  6. You need 5 ml BBQ spice
  7. Use 5 ml rajah mild
  8. Provide 5 ml steak n chop
Instructions to make Carrot and chillies salad:
  1. Preparation time is 25 minutes that time is for peeling, chopping, onion and chillies
  2. Boil your carrot before cutting them into jullien strips boil them for 20 minutes
  3. Drain water, and allow them to cool the carrots
  4. Pour cooking oil in a pot to fry, the pour your onion and chillies to fry.
  5. Cut the carrots into jullien strips
  6. In the pot season the it with spices and add the carrots
  7. Stir and stir then let it cook.
  8. Open tin of baked beans then add to the carrots and let it simmer for a while then you can serve it with any braai meals.

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