Hey everyone, welcome to our recipe site, looking for the perfect Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe? look no further! We provide you only the best Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe here. We also have wide variety of recipes to try.

Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari)
Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari)

Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this post we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Nuts as well as various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Most nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.

For people who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. To cook beef stew,fried potatoes and tomato onion salad(kachumbari) you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
  1. Get 1 Bunch Potatoes, peeled and cut into round shapes
  2. Get 3 Onions cut and each separated
  3. Take 1 kg Sirloin Beef cut into sizable cubes
  4. Provide 1 Yellow Pepper (cut)
  5. Get 1 Cougette (cut)
  6. Get 2 Grated Carrots
  7. You need 5 Tomatoes (3 for kachumbari, 2 for the bees stew)
  8. Take 1 bunch Dhania (Corriander)
  9. Take 1 clove garlic
  10. Provide Salt
  11. Get 1 tablespoon Royco or beef masala
  12. Provide Cooking Oil
  13. Prepare Spices of choice(optional)
Steps to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
  1. Prepare two separate pans
  2. Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl.
  3. On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef.
  4. Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat.
  5. Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown.
  6. Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes.
  7. Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish.
  8. I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice.

If you find this Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe useful please share it to your friends or family, thank you and good luck.