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Spanish Marinaded Cod with Salsa Sweet Potatoes
Spanish Marinaded Cod with Salsa Sweet Potatoes

Before you jump to Spanish Marinaded Cod with Salsa Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to spanish marinaded cod with salsa sweet potatoes recipe. To cook spanish marinaded cod with salsa sweet potatoes you need 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Spanish Marinaded Cod with Salsa Sweet Potatoes:
  1. You need For the Cod:
  2. Provide 4 Cod Steaks
  3. You need 2 Tbsp Olive Oil
  4. Provide 1 Juice of Lemon
  5. Provide 2 tsp Garlic Paste
  6. Prepare 2 tsp Ground Coriander
  7. Provide 1 tsp Coriander Leaf
  8. Prepare 2 tsp Oregano
  9. You need 2 tsp Pimenton
  10. Prepare 1/2 tsp Salt
  11. Prepare 1/2 tsp Pepper
  12. Take Mixed salad
  13. Use For the Potatoes:
  14. Take 4 sweet potatoes
  15. Provide 2 to matoes
  16. Provide 1/2 red onion
  17. Take 1 teaspoon lime juice
  18. Use 1 teaspoon coriander leaf
  19. You need pinch sugar
  20. Take 1 clove garlic crushed
  21. Prepare pinch chilli optional
  22. You need salt and pepper for seasoning
Steps to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
  1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. - Whisk with a fork then pour over the cod and marinade for 1-2 hours
  2. Pre-heat the oven to 200 oC - Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes - Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
  3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat - Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
  4. Cut the sweet potatoes in half and fill with the salsa - Serve the cod on a handful of mixed salad with the salsa sweet potatoes

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