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Before you jump to Batch 88 casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to batch 88 casserole recipe. To cook batch 88 casserole you need 23 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Batch 88 casserole:
- You need —-bottom layer———-
- Prepare 1 large carrot grated
- Get 1 pound hotdogs
- Prepare 1/2 cup thousand island salad dressing
- Use 28 ounces sauerkraut
- Take —-middle layer———–
- Prepare 1 pound ground meat I used sirloin
- You need 2 ounces raisins
- Provide to taste salt
- Get 7 large whites of eggs
- Provide 1 large onion chopped
- Prepare 1 tablespoon minced garlic
- You need 8 ounces cream cheese
- Get 1/4 cup parsley chopped
- Take to taste ground black pepper
- Get 1 cup extra sharp cheddar cheese shredded
- Get ———–top layer————
- Use 8 ounces mozzarella cheese
- Take 2 large vine ripened tomatoes
- Prepare to taste salt
- Take to taste ground black pepper
- Take —-additional————–
- Prepare to taste plain yogurt, or sour cream optional
Instructions to make Batch 88 casserole:
- Preheat oven 390 degrees Fahrenheit
- Slice the hotdogs up. Slice the tomatoes. shred the mozzarella cheese. set these aside.
- Mix the garlic, cream cheese, ground meat, salt, pepper, parsley, cheddar cheese, egg whites, raisins, and onion. Set aside.
- Spray a baking pan with nonstick spray. mix the dressing, carrot, sauerkraut, and hotdogs together. line bottom of pan with this mixture.
- Spread the center layer the ground meat mixture over the bottom layer
- Now for the top layer. Add mozzarella cheese to top. add tomato slices over the cheese add salt and pepper to taste to the tomatoes.
- Put in the oven for 1 hour let sit 10 minutes. serve, top with yogurt, or sour cream. I hope you enjoy!
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