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Before you jump to Fried stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fried stuffed zucchini recipe. You can cook fried stuffed zucchini using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Fried stuffed Zucchini:
- Prepare 1 kg Zucchini
- Prepare 4 tbsp Butter
- Get 1 kg Minced beef
- You need 4 medium size onions
- Use 3 tbsp minced garlic
- Take 2 tbsp heavy cream
- Prepare Salt
- Use Pepper
- Take 3 leaves Bay laurel
- Take Mastic
- Provide 2 Cardamom
- Prepare Chilli powder
Steps to make Fried stuffed Zucchini:
- Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper
- Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it)
- After stripping carefully hollow the zucchini and take care not to pierce it!
- In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini
- While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!)
- Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli
- Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!
- Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!
- Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!)
- Put in oven for 10 mins then serve!
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