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Asian Meatball Stuffed Zucchini
Asian Meatball Stuffed Zucchini

Before you jump to Asian Meatball Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to asian meatball stuffed zucchini recipe. You can cook asian meatball stuffed zucchini using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Asian Meatball Stuffed Zucchini:
  1. You need 1 pound ground beef (about 500g)
  2. Provide 1 egg beaten
  3. Prepare 1/4 cup minced onion
  4. Use 2 tbsp chopped basil
  5. Prepare 2 tbsp oyster sauce
  6. Prepare 1 tsp corn starch
  7. You need 1/4 tsp black pepper or to taste
  8. Get 2 large zucchinis peeled
Steps to make Asian Meatball Stuffed Zucchini:
  1. Combine all the ingredients, except zucchini, and let it marinate in room temperature for about 15 minutes.
  2. Line the fryer basket with a large sheet of aluminum and spray it with some oil.
  3. Cut zucchini into 1 inch sections and hollow out the center with a sharp knife. Then, fill the zucchini with the beef mixture and put them into the fryer basket without stacking.
  4. Air fry at 360F (180C) for 10-12 minutes. Flip sides about half way through and continue to air fry until the ground meat is cooked through when then internal temperature exceeds 160F (72C).

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