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Before you jump to Stuffed Zucchini & Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stuffed zucchini & eggplant recipe. To cook stuffed zucchini & eggplant you only need 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Stuffed Zucchini & Eggplant:
- Get 2 kg Zucchini
- Provide 1/2 kg eggplant
- Use 2 1/2 cup short \ round grain rice (washed & drained)
- Provide 250 g. Minced meat
- Prepare 1 onion finely chopped
- Get 12 garlic cloves minced
- Provide 1 liter tomato sauce(juice)
- Take 2 tbsp dry mints
- Take to taste Salt
- Use 1/2 tbsp 7 spices
- Provide Lemon juice
- Use 1 tbsp vegetable oil
Steps to make Stuffed Zucchini & Eggplant:
- Filling preparation : in a bowl add rice,meat, chopped onion, 1 tsp dry mints, 1 tbsp lemon juice, salt, 7 spices, oil, 1tsp tomato paste, mix very well untill all ingredients, homogeniz,
- Wash Zucchini, trim top of zucchini and the end. Hollow zucchini, untill it is medium thick or more thin as desired
- Wash eggplant, trim the top, hollow completely untill it is so thin, soak every fineshed eggplant in salted water
- Zucchini & eggplant are ready now, start filling zucchini with rice meat mixture, don't fill it to the top just ¾ of it.
- Remove every eggplant from water, drain and then fill with rice meat mixture, to the top, roll the eggplant with two fingers and remove extra filling
- In a large deep pot, line up Zucchini & egg plant, add tomato sauce to almost cover them, add salt, 1 tsp dry mints, and minced garlic, cover the pot
- Pot on medium high heat, bring to a boil,and leave on low heat for about one hour, or untill well done
- Before turning off fire in 5 minutes add lemon juice (to taste)
- Remove from heat, pour the sauce in sauce bowl, and zucchini and Eggplant in serving dish
- Serve hot with its sauce
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