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Before you jump to Taco Stuffed Zucchini Boats recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is really excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to taco stuffed zucchini boats recipe. You can have taco stuffed zucchini boats using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Taco Stuffed Zucchini Boats:
- Provide 4 zucchini
- Prepare 1/2 cup salsa
- You need 1 lb ground turkey
- You need 1 tsp garlic powder
- Take 1 tsp cumin
- Get 1 tsp salt
- Prepare 1 tsp chili powder
- Prepare 1 tsp paprika
- You need 1/2 tsp oregano
- You need 1/2 small onion minced
- Take 2 tbls bell pepper minced
- Provide 4 oz tomato sauce
- Prepare 1/4 cup water
- Use 1/2 cup Mexican shredded cheese
- Prepare 1/4 cup chopped cilantro
Instructions to make Taco Stuffed Zucchini Boats:
- Preheat oven to 400.
- Half and hollow out zucchini leaving 1/4" thick. Set aside 3/4 cup for taco mixture.
- Boil zucchini halves for 1 minute
- Brown turkey, add spices and mix well.
- Add onion, pepper, zucchini, tomato sauce and water. Cover and simmer for 15 minutes.
- Put 1/4 cup salsa in bottom of baking dish.
- Fill zucchini halves with taco mixture. Top with cheese.
- Cover with foil and bake 25 minutes.
- Serve with cilantro and salsa.
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