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Stuffed Zucchini
Stuffed Zucchini

Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to stuffed zucchini recipe. To cook stuffed zucchini you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Zucchini:
  1. You need 1 lb Ground beef
  2. Prepare 4 large Zucchini
  3. Use 1 can Tomato sauce, if 1 is not enough I use 2 and add cornstarch to thicken
  4. You need 1 large Onion, chopped
  5. You need 2 clove Garlic, chopped
  6. You need 1 as needed Salt and pepper
  7. Take 1 tsp Cumin
  8. Get 3 1/2 tsp Dry parsley
  9. Provide 2 tsp Allspice
  10. Get 1 tsp Curry powder
  11. Take 1 pinch Cinnamon
Steps to make Stuffed Zucchini:
  1. First, brown ground beef with spices and add chopped garlic.
  2. After meat has cooked for a while, add onion. Cook until onion softens and meat cooked through.
  3. Prepare zucchini while meat mixture is cooling. Chop zucchini into 3 pieces. Use melon baller or knife to take out the zucchini insides. Save the zucchini insides for later.
  4. Stuff the zucchini with meat mixture. Align in pan close to each other so mixture stays in. Add zucchini insides to pan.
  5. I like to sprinkle spice, cumin, and curry over everything. Then add tomato sauce.
  6. Bring to a boil then cover and cook for 40-45 min. Check on it occasionally, spoon sauce over zucchini when you check on it. Boil uncovered for 5-10 min to let sauce thicken if you want.
  7. This is traditionally served over white rice.

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