Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Italian stuffed zucchini boats recipe here. We also have wide variety of recipes to try.

Italian stuffed zucchini boats
Italian stuffed zucchini boats

Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to italian stuffed zucchini boats recipe. To cook italian stuffed zucchini boats you need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Italian stuffed zucchini boats:
  1. Take 3 medium, uniformly-sized zucchini
  2. Take 1 (24 oz) jar tomato basil marinara, divided
  3. Provide 1 tablespoon olive oil
  4. Use 1 lb ground turkey or Italian sausage
  5. Get 1/3 cup diced onion
  6. Prepare 1 tablespoon minced garlic
  7. Take 1/3 diced red bell pepper
  8. Provide 1/2 cup chopped mushrooms
  9. Take 1/4 cup chopped Italian parsley
  10. Provide 1 tablespoon Italian herb seasoning
  11. Prepare 1/2 teaspoon kosher salt
  12. Use to taste Fresh cracked black pepper
  13. You need 1/4 teaspoon red pepper flake
  14. Provide 1 1/2 cup shredded mozzarella cheese
  15. Use 1/4 cup shaved parmesan
  16. Prepare 3 tablespoon Italian Panko bread crumbs
Instructions to make Italian stuffed zucchini boats:
  1. Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
  2. Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
  3. Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
  4. Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
  5. Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
  6. Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
  7. Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.

If you find this Italian stuffed zucchini boats recipe helpful please share it to your friends or family, thank you and good luck.