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Vegetarian stuffed zucchini, eggplants
Vegetarian stuffed zucchini, eggplants

Before you jump to Vegetarian stuffed zucchini, eggplants recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegetarian stuffed zucchini, eggplants recipe. To make vegetarian stuffed zucchini, eggplants you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vegetarian stuffed zucchini, eggplants:
  1. Prepare 1 cup rice (3/4 American, 1/4 Egyptian)
  2. You need 1 tsp cinnamon
  3. Prepare 1 tsp salt
  4. Get 1/2 tsp sweet pepper
  5. Take 1 medium sized onion diced
  6. Take 6 cloves garlic diced
  7. Provide 3 cloves garlic minced
  8. Take 1 big ripe tomato diced
  9. Use 1 tbsp tomato paste
  10. Take 1 tsp dried mint
  11. Provide 10 zucchinis (bought ready for stuffing)
  12. Provide 10 eggplants (bought ready for stuffing)
  13. Get 5 squash (bought ready for stuffing)
  14. Prepare 1 lemon
Instructions to make Vegetarian stuffed zucchini, eggplants:
  1. Wash the rice and soak it for 30 minutes
  2. The stuffing: Dice the onions, the garlic and mix it with the rice, cinnamon, sweet pepper and salt. You can add a tablespoon of cooking oil.
  3. Stuff the vegetables but keep 1/4 empty
  4. In a pot, put some oil and add the tomato sauce.. Stir around till it turns orange-like
  5. Add the tomatoes and garlic and stir and then add the lemon juice and the dried mint
  6. Remove from the heat and start placing the stuffed vegetables.
  7. Fill with water until the vegetables are under 1cm of water.
  8. Put back on high heat until boil and then set the heat to medium.. The dish should be ready in 30 to 45 minutes.

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