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Before you jump to Stuffed Zucchini Sabzi recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed zucchini sabzi recipe. To make stuffed zucchini sabzi you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Stuffed Zucchini Sabzi:
- Provide 2 Zucchini -2
- Use 1/2 cup Cashew nuts crushed into coarse powder
- You need 1 tsp Ginger-garlic paste-
- You need 2 Green chilies finely minced
- Provide 1/2 tsp Turmeric powder
- Prepare 2 tsp Kashmiri chilli powder
- Use 1/4 tsp Cumin powder
- Provide 1 tsp Coriander powder
- Prepare 1 pinch Asafoetida
- Get 1/4 tsp Cumin seeds
- Get 1/4 tsp Mustard seeds
- Prepare 1 Bay leaf
- Prepare 1 Whole dry chilli
- Use Some Coriander leaves – A small bunch, finely chopped
- Get As needed Water
- Get As needed Oil
- Take To taste Salt
Steps to make Stuffed Zucchini Sabzi:
- Wash and cut each zucchini into 3-4 pieces length wise. Make a deep slit on each zucchini piece through the center, making sure not to cut it into halves.
- In a small bowl, mix together the cashew powder, ginger-garlic paste, minced green chilies, half of the turmeric powder, half of the chilli powder, cumin powder, coriander powder, half of the chopped coriander leaves and salt. Mix together adding little oil to form a coarse paste.Take a spoonful of the prepared masala paste and stuff it into the gaps of the zucchini pieces. Save the remaining masala for the gravy.
- Heat oil in a pan. Splutter mustard seeds and cumin seeds. Add the bay leaf, asafoetia, & turmeric powder, and saute for 1 min. Add the stuffed zucchinis and mix well so that the oil gets coated over the zucchini pieces. Cover with a lid and cook on low flame for 5-10 mins. Once the vegetable is half cooked, add 1 tsp of chilli powder and mix well. Add the remaining masala paste & season to taste. Mix well so that the veggies are coated with the masala. Add 1/2 cup of water and mix well.
- Cover with a lid.Once the zucchini pieces have cooked well and the gravy has thickened, garnish with the chopped coriander leaves and mix well. Remove from flame. Serve hot with roti or paratha.
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