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Before you jump to Chicken noodles / tasty chatpata noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to chicken noodles / tasty chatpata noodles recipe. You can cook chicken noodles / tasty chatpata noodles using 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken noodles / tasty chatpata noodles:
- Take 2 packet haka noodles boil
- Take 1/2 kg chicken bonless cubes boil and shared
- You need 2 onion chopped
- You need 2 green chili chopped
- Provide 1 tbs ginger garlic chopped
- Provide 4 tbs carrot chopped small pieces
- Use 4 tbsp chopped cabbage
- Prepare 4 tbsp chopped French bean
- You need 4 tbsp chopped green onion green part
- Use 2 tbs vinegar
- Provide 1 tbsp soya sauce
- Use 1 tbsp red chili sauce
- Prepare 1/2 tsp black pepper
- Take 1/2 tsp salt
- Take 3_4 tbsp sesame oil
- You need 1 capsicum chopped
Instructions to make Chicken noodles / tasty chatpata noodles:
- Take a pan add oil add green chili ginger garlic stir and add onion stir fry well add vegetables and stir cook 5 minutes and add salt and pepper stir add boil chicken shared and stir cook add vinegar soya sauce chili sauce stir cook add boil noodles mix well and stir cook well
- Ready to serve with garnish boil chicken pieces and capsicum
- Enjoy with your family take care eat well see you again with next recipe bye
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