Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe here. We also have wide variety of recipes to try.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Before you jump to Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These kinds of foods are filled with bad fat and also have very little nutritional value. On this page we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the greatest things that you could have for your desserts, instead of having a piece of cake or perhaps ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. You may also want to combine a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

For people who want to start living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to stuffed zucchini (low carb, vegetarian/vegan option also) recipe. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Provide The Sauce
  2. Prepare 700 ml bottle Tomato Passata
  3. Get 1 Can Chopped tomatoes
  4. Prepare 1 Medium Onion (finely chopped)
  5. Get 2 Garlic Cloves (crushed)
  6. You need 1-2 whole dried Chili
  7. Prepare 1 tsp Corriander Powder
  8. Prepare 1 tsp Cumin Powder
  9. Take 1/2 tsp Cayenne
  10. Use 1 tsp Dried Mint
  11. Use 1 tsp Ground Black Pepper
  12. You need 1/2 tbs Salt
  13. You need Zucchini Filling
  14. Provide 300 gms Cauliflower (processed)
  15. Prepare 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Use 1 Medium Tomato (finely chopped)
  17. Take 1 Medium Onion (finely chopped)
  18. Get 2 Garlic Cloves (crushed)
  19. Get 1 tbs Fresh Parsley (finely chopped)
  20. Get 1 tbs Fresh Corriander (finely chopped)
  21. Get 1 1/2 tbs Pine Nuts
  22. You need 1 tbs Dried Mint
  23. Get 2 tsp Corriander Powder
  24. You need 2 tsp Cumin Powder
  25. Get 2 tsp Paprika Powder
  26. Prepare 1 tsp Ground Black Pepper
  27. Provide 1 tbs salt (or to taste)
  28. You need Others
  29. You need 6 Zucchinis (cored)
  30. Prepare Approx 2 cups water
Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

If you find this Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe helpful please share it to your good friends or family, thank you and good luck.