Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Stuffed zucchini and eggplant in tomato sauce recipe here. We also have wide variety of recipes to try.

Stuffed zucchini and eggplant in tomato sauce
Stuffed zucchini and eggplant in tomato sauce

Before you jump to Stuffed zucchini and eggplant in tomato sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to stuffed zucchini and eggplant in tomato sauce recipe. To cook stuffed zucchini and eggplant in tomato sauce you only need 13 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Stuffed zucchini and eggplant in tomato sauce:
  1. You need 1 kilogram zucchini medium size
  2. Provide 500 grams eggplant small size
  3. Get Filling
  4. Get 300 grams minced meat
  5. Take 1 1/2 cup Egyptian rice
  6. Use 1 tbs margarine
  7. Use 1 1/2 tsp salt
  8. Use 1/2 tsp spices(7spices)
  9. Use Sauce
  10. Get 1 liter crushed tomatos
  11. Prepare 1 tsp salt
  12. Get 1/2 tsp spices (7spices)
  13. You need 4 cups water
Steps to make Stuffed zucchini and eggplant in tomato sauce:
  1. Cut off the zucchini stalks, then slice off the dried tips at bothends
  2. Cut off the eggplant stalks
  3. Carrefully hollow out the zucchini and eggplant
  4. From the stalk end using the manakra tool, keep hollowing until you have a generous cavity
  5. Wash the zucchini and eggplant
  6. Wash and rince the egyptian rice, soak in water for 30 minutes, drain, then add the minced meat, salt, 7 spices and mix all together very well
  7. Fill the zucchini and eggplant with prepared stuffing to the half, test with your finger to make sure of the quantity
  8. Sauce preparation: - - ‏in a pot, pour the crushed tomato with water, cook until it comes to a boil, then add salt, 7 spices, zucchini and eggplants
  9. Cover the pot, leave aside till it boils again
  10. Take off the cover and cook on medium heat till its well done
  11. Estimated time is 15 to 30 minutes
  12. Note: - - ‏Eggplant may be fully cooked before zucchini. - ‏Check eggplant every once in a while, when well done, remove it from the pot and leave the zucchini untill it is well cooked.
  13. Served hot
  14. Made by: Fatima Adra

If you find this Stuffed zucchini and eggplant in tomato sauce recipe valuable please share it to your friends or family, thank you and good luck.