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Stuffed Round Zucchini
Stuffed Round Zucchini

Before you jump to Stuffed Round Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to stuffed round zucchini recipe. To cook stuffed round zucchini you only need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Stuffed Round Zucchini:
  1. Use 2 small red onions, finely chopped
  2. Prepare 2 small red bell peppers, finely chopped
  3. Use 6-8 small round zucchini
  4. You need 3 cloves garlic, minced
  5. Use 10.5 oz button mushrooms, diced
  6. Provide 1 carrot, diced
  7. You need 2 teaspoons smoked paprika
  8. Provide 2 teaspoons marjoram
  9. Take I teaspoon thyme
  10. Prepare 1.5 cups cooked lentils
  11. Use O.5 cup tomato sauce
  12. Provide 1 teaspoon salt, plus more to sprinkle inside the zucchini
  13. You need A few grinds of black pepper
Instructions to make Stuffed Round Zucchini:
  1. Preheat the oven to 400°F (200°C).
  2. Cut the tops off the zucchini and carefully scoop out the flesh with a spoon. Chop.
  3. Heat a pan over medium-high heat and add the chopped onion, bell peppers, garlic and a splash of water (or oil if you prefer). Once soft add the mushrooms and fry until browned. Add the carrot and chopped zucchini flesh. Cook until the carrot is tender and the liquid has evaporated.
  4. Add the paprika and herbs and sautee for a few seconds to release the flavors. Add the cooked lentils, tomato sauce, salt and pepper and cook for a couple more minutes to allow the flavors to combine.
  5. Sprinkle the insides of the zucchini with a bit of salt and pepper and stuff with the filling.
  6. Place them in a baking dish and put their tops back on.
  7. Bake for 45–60 minutes or until they can be easily pierced with a knife. Check on them from time to time and if the tops start burning, either take them out or cover them with tin foil.
  8. Let cool for a couple of minutes before serving.
  9. Note: remember the quantity for the lentils (1.5 cups) is for COOKED lentils 😀

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