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Zucchini stuffed
Zucchini stuffed

Before you jump to Zucchini stuffed recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to zucchini stuffed recipe. You can cook zucchini stuffed using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Zucchini stuffed:
  1. Use 4 large zucchini cut into quarters
  2. Get 2 tbsp salt
  3. You need 1 cup cooked rice refrigerated over night
  4. Provide 1 cup grated carrot
  5. Use 2 cup cheddar cheese grated(mild)
  6. Use 1/3 tsp sesame oil
  7. Get 1 1/2 tsp parmesan cheese
Instructions to make Zucchini stuffed:
  1. Preheat oven 450°F Fahrenheit scoop out zucchini leaving bottom solid sprinkle a pinch of salt in bottom of zucchini cups
  2. Mix rice cheese oil and carrots together
  3. Stuff the zucchini cups
  4. Spay pan with nonstick spray
  5. Bake 20 minutes
  6. Sprinkle top with parmesan cheese

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