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Before you jump to Stuffed zucchini recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to stuffed zucchini recipe. To make stuffed zucchini you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Stuffed zucchini:
- Get Young green zucchini, approximately 10 - enough to cover the base of a large saucepan.
- You need 500 g beef mince
- You need 2-3 tbsp rice
- Provide 125 g - 150 g butter or margarine
- Take 1 large onion, chopped in the blender
- Get 1/2 bunch fresh dill, finely chopped
- Prepare salt
- Provide pepper
- Take 1 egg
- Get juice of 1 lemon
Instructions to make Stuffed zucchini:
- Wash and scrape the exterior of the zucchini. Using the point of a long narrow knife, remove the flesh of each zucchini, creating a cavity.
- In a bowl, combine and mix well the mince, onion, dill, rice, and seasoning.
- With this mixture, stuff the zucchini lightly. Do not compress your filling, to allow the rice space to swell. Any remaining stuffing, can be shaped into small meatballs, and placed alongside the zucchini in the pan.
- Season the zucchini. Cut the butter or margarine inot little pieces, and sprinkle them over the zucchini. Without adding any water, place the pan on the stove and turn the heat up to the max for approximately 5 minutes, so as to give the zucchini a chance to saute in the melting butter.
- Add enough water to just cover the zucchini. Lower the heat and let simmer for approximately 50-60 minutes until most of the liquid has cooked down.
- Just before the end of the cooking process, prepare the egg-lemon sauce. Whisk the egg well with the lemon juice. Temper with a little of the liquid form the zucchini, and then pour the egg mixture over the zucchini. Allow to heat through for about 2 minutes, and take off the heat.
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