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Stuffed Zucchini
Stuffed Zucchini

Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to stuffed zucchini recipe. To cook stuffed zucchini you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Stuffed Zucchini:
  1. Use 3 2 or 3 Zucchini - cored and cut into pieces each
  2. Take 1 Onion small - diced fine
  3. Take 3 Garlic - minced fine
  4. Take 1 Tomatoes Canned -
  5. Prepare 2 tbsps Ketchup -
  6. Provide 1/2 cup Rice Cooked -
  7. Prepare 1 tsp Cumin Seeds -
  8. Prepare 1 tsp Coriander Powder -
  9. Prepare 1 tsp Chilli Powder -
  10. Take Cheese Grated
  11. Get to taste Salt
  12. Provide Pepper
  13. You need Oil
  14. Take Optional Ground lamb beef or -
Instructions to make Stuffed Zucchini:
  1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside
  2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up
  3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!
  4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis
  5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this
  6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins
  7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!
  8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread

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