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Stuffed Round Zucchini
Stuffed Round Zucchini

Before you jump to Stuffed Round Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to stuffed round zucchini recipe. You can cook stuffed round zucchini using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Stuffed Round Zucchini:
  1. You need 3 round zucchini
  2. You need 100 g bulgur/couscous/rice
  3. Provide 1 small onion
  4. Use 10 cherry tomatoes
  5. Get olive oil
  6. You need salt, pepper
Steps to make Stuffed Round Zucchini:
  1. Cut the top of the zucchini and scoop the flesh out of it. Leave the flesh aside for later. Place the zucchini in a baking dish and sprinkle with oil. Bake for 15min in 360°F/180°C.
  2. In the meantime prepare the stuffing. Cook the bulgur (or couscous or rice). On a pan with some olive oil put chopped onion and then add chopped zucchini flesh.
  3. When bulgur and the zucchini flesh are ready mix them together, add cherry tomatoes (cut in quarters) and spices.
  4. Place the stuffing inside the round zucchini. Bake for another 30min (or more if they are not soft yet) in the same temperature.

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