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Mahshi (stuffed zucchini and eggplant)
Mahshi (stuffed zucchini and eggplant)

Before you jump to Mahshi (stuffed zucchini and eggplant) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to mahshi (stuffed zucchini and eggplant) recipe. To cook mahshi (stuffed zucchini and eggplant) you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Mahshi (stuffed zucchini and eggplant):
  1. You need 6 Zucchini Small
  2. Prepare 6 Eggplant Small
  3. Prepare 1 Cup White Rice Short Grain
  4. You need 1/4 Pound Ground lamb beef or
  5. Provide 2 Tablespoons Ghee
  6. Provide 1/2 Teaspoon Salt
  7. Use 1/2 Teaspoon Pepper
  8. Provide 1/4 Teaspoon Cinnamon
  9. Take 4 Tablespoons Tomato Paste
  10. Provide 4 Cups Water
  11. You need To Taste Salt Pepper and
  12. Provide 1 Teaspoon Mint Dried
  13. You need one Lemon Juice of
Steps to make Mahshi (stuffed zucchini and eggplant):
  1. Wash vegetables thoroughly, cut off stems and place into a bowl of cold water.
  2. Using an apple corer, hollow out the insides of the vegetables and place them back in the water to prevent browning. Save pulp to add to vegetable soup…no need to wast it :)
  3. Wash rice and drain. Mix together rice, meat, ghee, salt, pepper, and cinnamon until well combined. Fill each hollowed out vegetable with the mixture, until about 3/4 full, then place them in the bottom of a large pan in one layer.
  4. Mix together sauce ingredients and pour over vegetables. Put a plate on top that is large enough to cover all of the veggies, then put a heavy bowl of water on top to weigh down the plate.
  5. Bring to the boil, then cook over medium heat for one hour. Serve with salad on the side and enjoy!

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