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Keto Friendly Stuffed Eggplant
Keto Friendly Stuffed Eggplant

Before you jump to Keto Friendly Stuffed Eggplant recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

Everyone likes to have dessert just after their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits in addition supply you with vitamin C, as well as other vitamins as well as minerals that can help keep you healthy. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to keto friendly stuffed eggplant recipe. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Keto Friendly Stuffed Eggplant:
  1. Provide 6 small eggplant
  2. Provide 2 bell pepper
  3. Provide 1 large onion/ minced
  4. Take 2 cup mushrooms
  5. Use 2 zucchini
  6. Take 1 can diced tomatoes
  7. You need 2 cup grated mozzarella cheese
  8. You need 1 cup grated Parmesan cheese
  9. Provide salt and pepper
  10. Take fresh basil if you garnish
Steps to make Keto Friendly Stuffed Eggplant:
  1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
  2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
  3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

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