Hello everybody, welcome to our recipe site, looking for the perfect Stuffed vegetables aka Greek Gemista recipe? look no further! We provide you only the perfect Stuffed vegetables aka Greek Gemista recipe here. We also have wide variety of recipes to try.

Stuffed vegetables aka Greek Gemista
Stuffed vegetables aka Greek Gemista

Before you jump to Stuffed vegetables aka Greek Gemista recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to stuffed vegetables aka greek gemista recipe. You can have stuffed vegetables aka greek gemista using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stuffed vegetables aka Greek Gemista:
  1. You need 4 zucchini
  2. Prepare 4 eggplants
  3. Get 2 bell peppers
  4. Get 7 tbsp white rice
  5. Use 400 gr beef ground meat
  6. Use 100 ml tomato sauce
  7. Prepare 1 onion large size
  8. Prepare 2 tbsp olive oil
  9. Take Salt and pepper
Steps to make Stuffed vegetables aka Greek Gemista:
  1. Shimmer in low heat the chopped onion then add the mince, salt, pepper and tomato sauce. Cook it for a while and add the rice with some (1 tbsp), water in order to boil for a while. No need to full cook the rice since will be cooked in the oven after.
  2. Take the veggies and cut one side. Leave it aside so you have it as a cap later on. Clean the interior of the vegetables with a knife and fill it with the filling. Put the cap so will close the veggie. Repeat for all veggies.
  3. Put them in a tray pan in a way that the caps from the veggies won't open. And put the 2 tbsp of oil above the veggies before put them in the oven.
  4. In a preheated oven cook them for an hour and a half at 170 degrees. If needed put some water in the edges of the tray pan. After 1 hour check with a fork the veggies. Enjoy!

If you find this Stuffed vegetables aka Greek Gemista recipe helpful please share it to your friends or family, thank you and good luck.