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Stuffed peppers
Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. To cook stuffed peppers you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed peppers:
  1. You need 6 bell peppers
  2. Take 2 cup wild rice cooked
  3. Prepare 12 brussel sprouts choppped up
  4. You need 1 zucchini diced small
  5. Prepare 1/2 chopped onion
  6. Provide 1 whole tomatoe diced
  7. Provide 1 small container feta cheese
  8. Provide 1/2 cup parmesan cheese
  9. Use 1/2 stick butter
  10. Provide 1 tbsp olive oil
  11. You need 1 tsp salt or to taste
Instructions to make Stuffed peppers:
  1. Cook will rice according to the package. Cut tops off peppers and remove seeds. Preheat oven to 375
  2. Dice tomatoe, zucchini, Brussels sprouts and onion into bit size pieces so they will fit into peppers. Make sure not to cut them too small because then you won't have much texture.
  3. Make sure your pan is hot and the butter is melted then Saute veggies in olive oil and butter on medium high for color. No more than 10 min. Its a high and fast cook.
  4. When rice is done dump into bowl along with cooked veggies and mix thoroughly. Add salt and pepper. Add feta to combination.
  5. Stuff peppers top with Parmesan cheese, place in roaster pan or baking dish. Cover with foil , cook approximately 25-30 min. Check after 20 min remove foil so cheese can toast. You don't want the peppers to be soggy.
  6. You can always turn on broiler after the 25 min is done to make the cheese toast better.
  7. **Temperature and timing may be different since everyone's oven is different

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