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Before you jump to Stuffed Portobellos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to stuffed portobellos recipe. You can have stuffed portobellos using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Stuffed Portobellos:
- Take 6 large portobello mushrooms
- Use 1 lb italian sausage
- Prepare 1 medium onion, diced
- Provide 1/2 cup chopped zucchini
- Provide 4 medium cloves garlic, minced
- Take 1/2 cup panko breadcrumbs
- Prepare 1/4 cup shredded fresh parmesan
- Prepare 1/2 tsp garlic salt
- Take 1/2 tsp paprika
- Get 1/4 tsp black pepper
- Take 1/4 tsp cayenne pepper, optional
- Provide 1/4 tsp oregano
- Use 1/4 tsp thyme
- Use 1 cup mozzarella, shredded
Instructions to make Stuffed Portobellos:
- Using a spoon, scrape the gills from the mushroom caps but leave the stems intact.
- Remove sausage from casing and crumble into a frying pan. Over medium heat, cook sausage and onions until halfway done. Add the zucchini and cook until they begin to soften.
- When sausage is fully cooked, add minced garlic and cook for 1 minute.
- Remove from heat and mix in breadcrumbs, parmesan and spices.
- Fill mushrooms with sausage mixture and bake at 350°F for 20-25 minutes.
- Top with mozzarella and return for a few more minutes until cheese is melted.
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