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Before you jump to Stuffed Quesadilla recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to stuffed quesadilla recipe. To cook stuffed quesadilla you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stuffed Quesadilla:
- Provide Quesadilla
- Prepare 1/4 zucchini, thinly sliced
- Get 1/4 yellow squash, thinly sliced
- Use 1/2 cup eggplant, thinly sliced
- You need 1/2 cup white rice
- Provide 1 tsp green onion, finely chopped
- Use 1/2 jalapeño, finely chopped
- Prepare 1/3 cup finely grated cheese (cheddar, white, Monterey Jack, or a blend all work well)
- Prepare 1 tsp cilantro, finely chopped
- Take 1 tbsp olive oil
- Prepare 1 tbsp vegetable oil
- Prepare salt and pepper
- Prepare 1 fajita or burrito sized tortilla shell (I love the Mission brand)
- Get 1 sour cream
Steps to make Stuffed Quesadilla:
- Slice zucchini, squash, eggplant, or whatever vegetables you want to use into thin slices. Finely chop green onion and cilantro.
- I sort of cheated in this recipe - I had leftover basmati rice with peas and cilantro cooked up in a vegetable broth which was killer - I'm sure plain white rice would be just as good however! Either way, cook up about 1/2 to 1 cup rice.
- Heat up olive oil in a small sauce pan on medium heat, and add your vegetables. Salt and pepper to taste. After a couple minutes, add the jalapeño, green onion, and cilantro, and toss everything to coat.
- After everything has softened a bit, add your rice and get everything nice and blended. Remove from heat, set aside, and add your cheese.
- In the same pan, add vegetable oil. Add the tortilla shell (make sure there is a thin layer of oil depending on the size pan you use), and place the vegetable/rice mixture on half of the tortilla. Top with chopped cilantro. Fold over the other half and fry for about one to two minutes or until looking golden.
- Flip and cook another couple minutes until the other half is nicely golden as well.
- Remove from pan and top with sour cream and cilantro for garnish and enjoy!
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