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Brown rice stuffed vegetables
Brown rice stuffed vegetables

Before you jump to Brown rice stuffed vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to brown rice stuffed vegetables recipe. To cook brown rice stuffed vegetables you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Brown rice stuffed vegetables:
  1. Take 100 g brown rice
  2. Use 2 spoons olive oil
  3. Provide 100 g mushrooms
  4. Provide 2-3 small carrots
  5. Prepare 1 zucchini
  6. You need Salt&pepper
  7. Use Powder garlic
  8. Get Curcumin powder
  9. Prepare 1 onion
  10. Get 2-3 spoons tomato sauce
  11. Get 2 big tomatoes
  12. Get 2 peppers
Steps to make Brown rice stuffed vegetables:
  1. Saute the onions
  2. Cut into small cubes the vegetables.
  3. Add the vegetables into the pan with the onion and cook for a few minutes.
  4. Boil the brown rice for approximately 25 mins and then add all the cooked vegetables into the pot with the rice and mix.

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