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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

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We hope you got benefit from reading it, now let’s go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Get 8 Tomatoes (cut off tops and spoon out seeds)
  2. Provide 200 gms Broccoli (finely chopped)
  3. Take 1 Medium Zucchini (grated)
  4. Get 300 grms Canned Chickpeas
  5. You need 20 gms raw lentils (cooked to packet instructions)
  6. Get 50 gms raw quinoa (cooked to packet instructions)
  7. Get 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Take 1 tbs Olive Oil
  10. Provide 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Get The Spices/Herbs
  13. Provide 1 tsp Sweet Paprika
  14. Prepare 2 tsp Salt
  15. Get 1 tsp Ground Black Pepper
  16. Get 1 tsp Chili Flakes
  17. Get 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

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