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Hot and Spicy Paste
Hot and Spicy Paste

Before you jump to Hot and Spicy Paste recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to hot and spicy paste recipe. To cook hot and spicy paste you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Hot and Spicy Paste:
  1. Use 1 cup hearts of zucchini.(from the stuffed vegetables recipe)
  2. Use 1 large onion
  3. Prepare 1/3 cup chopped chillis.
  4. Take 1/4 cup sweet soy souse.
  5. Get 1 pinch salt
  6. Use 5 tbsp oil
  7. Get 1/2 cup water
Instructions to make Hot and Spicy Paste:
  1. in a pan, cook onion with oil until it become gold
  2. add the chillis and mix
  3. add zucchini and mix.
  4. add water and leave it for 20 mins on a medium low heat. mix them every few mins.
  5. add the sauce and salt then mix.
  6. cook until it become paste. if you needed more water, Then add a little.
  7. serve it beside dishes.

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