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Stuffed tomatoes
Stuffed tomatoes

Before you jump to Stuffed tomatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to stuffed tomatoes recipe. You can cook stuffed tomatoes using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Stuffed tomatoes:
  1. Get 12-15 tomatoes, green bell peppers, zucchini, aubergines or whatever vegetables we have and like.
  2. Use olive oil
  3. Take 200 g rice
  4. Get 2-4 onions
  5. Prepare 2-4 cloves garlic
  6. Take 2 carrots
  7. Provide parsley
  8. Provide 1 bit of spearmint and fennel
  9. You need 1/4 cup breadcrumbs
  10. Provide 2 large potatoes
  11. Provide salt, pepper and a pinch of sugar
Instructions to make Stuffed tomatoes:
  1. Slice the top of each vegetable off, but keep it, to use as a 'lid' for each one.  Using a teaspoon, scoop the pulp out, and set aside in a bowl.
  2. Place the hollowed vegetables in a large pan or ovenproof dish.  Season their interiors with salt, pepper and a pinch of sugar.
  3. Process the pulp of all the vegetables, the carrots, onions, garlic, parsley, peppermint and fennel in a food processor or blender.
  4. Put this mixture in a bowl, add some olive oil, water, the rice, salt and pepper.  The quantity of water you add depends on how juicy your tomatoes where. You should get a mixture that is not dry, but it is not overly juicy either. This will be your stuffing.
  5. Fill the vegetables with the rice mixture and cover them with their 'lids'.  Sprinkle with some olive oil and the breadcrumbs.
  6. Peel the potatoes, cut into large pieces, season with salt and pepper and place them between the vegetables.  Any left over stuffing may be spread out over the potatoes and between the vegetables. Don't put it though over the vegetables because it will get dry. For even better results, pour some extra tomato juice in the pan.
  7. Bake in a moderate oven (180 degrees) for approximately an hour, until the vegetables are tender and the rice cooked.

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