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Stuffed vegetables from Crete
Stuffed vegetables from Crete

Before you jump to Stuffed vegetables from Crete recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to stuffed vegetables from crete recipe. To make stuffed vegetables from crete you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stuffed vegetables from Crete:
  1. Get 4 large tomatoes
  2. Use 4 medium potatoes
  3. Prepare 4 peppers
  4. Get 1 big zucchini or 2 small ones
  5. Use 1/2 cup oil
  6. You need 1 onion
  7. You need half a lemon
  8. Use 1 bit of tomato paste
  9. Take 1 bit of fennel leaves or dill, parsley, spearmint, salt, pepper, oregano
  10. Use 3/4 cups and of course, rice, about
  11. Prepare save the stalks of the fennel leaves and parsley
Instructions to make Stuffed vegetables from Crete:
  1. Cut the tops of the tomatoes and peppers off and remove the interior.
  2. If the zucchini is big, cut it in the middle.
  3. Cut tops of the potatoes and remove the interior.
  4. Remove the interior of the tomatoes, potatoes and zucchini and blend them in the food processor together with the tomato paste and the onion. Put the mixture in a bowl.Add the oil, lemon, the herbs, finely chopped, salt, pepper, oregano and the rice and mix well.The mixture should be slightly thin so if it is necessary add a bit of oil or water.
  5. Stuff the vegetables, cover with the tops and put them in the pot in layers, the potatoes at the bottom then the peppers, the tomatoes and the zucchinis. But before layering your stuffed vegetables in the pot, cover its bottom with the stalks that you have saved.
  6. Add water and cover the pot with a plate and its lid.Cook over low heat for about half an hour.

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