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Yellow rice W/Red Beans & Surprise Meatloaf
Yellow rice W/Red Beans & Surprise Meatloaf

Before you jump to Yellow rice W/Red Beans & Surprise Meatloaf recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel low when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to yellow rice w/red beans & surprise meatloaf recipe. To cook yellow rice w/red beans & surprise meatloaf you need 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Yellow rice W/Red Beans & Surprise Meatloaf:
  1. Use Yellow rice with red beans
  2. Use 4 tbsp vegetable oil
  3. Provide 1/3 cup sofrito
  4. Get 1 bunch Spanish stuffed olives (optional)
  5. Provide 1/2 cup tomato sauce
  6. Prepare 1 can red kidney beans
  7. Take 1 packages sazon with achiote
  8. Provide 8 cup water
  9. Get Surprise Meatloaf
  10. Take 1 Ground Chuck
  11. Take 1 adobo
  12. Use 1 chopped onions
  13. Provide 1 chopped bell peppers
  14. Prepare 1 chopped tomatoes
  15. You need 1 chopped jalapenos
  16. Take 3 boiled eggs
  17. Prepare 1 zucchini, squash, tomatillos this goes outside (optional)
  18. Get Surprise How to's
  19. Provide 1 Prepare the meatloaf as per usual. I season mine with adobo. ;)
  20. Provide 1 The difference will be that you will make it stuffed with veggies and eggs.
  21. Use 1 Normally I put veggies on each end and between the eggs.
  22. Provide 1 Add the zucchini, squash and tomatillos during and after cooking the loaf in the oven.
Instructions to make Yellow rice W/Red Beans & Surprise Meatloaf:
  1. Heat the oil in a pot over medium heat.
  2. Add the sofrito and olives. Lightly fry for about one minute.
  3. Add the sazón, bouillon and beans. Stir, when sauce start a boiling point, add the rice.
  4. Pour in the water and bring to a rolling boil. Allow to boil, and then stir the rice mixture.
  5. Reduce the heat to mid-low and cover tight fit lid. Don't lift the lid during the cooking time.
  6. Cook for 25 minutes. Remove the lid, fluff the rice, and then cover again and let sit a few minutes before serving in low or simmer temp.

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