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Mushroom barley soul soup
Mushroom barley soul soup

Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

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By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you only need 17 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Mushroom barley soul soup:
  1. Prepare 1 leek, chopped
  2. Use 2 carrots, chopped
  3. You need 2 celery stalks, chopped
  4. Use 2 boxes baby Bella mushrooms, chopped
  5. Provide 1 zucchini, sliced
  6. Take 1 yellow squash, sliced
  7. Get 2 tbsp turmeric
  8. Provide 4 cloves garlic, minced
  9. Take 12 cups chicken stock
  10. You need 1 cup hulled barley
  11. Prepare 1 tbsp Trader Joe’s 21 seasonings mix
  12. You need 1 tbsp red Chile powder (optional)
  13. Provide 1 tbsp green Chile seasoning (from NM, also optional)
  14. You need to taste Salt and pepper
  15. You need 4 scallions, plus more to garnish
  16. Take 1/2 bunch cilantro, plus more to garnish
  17. Prepare Olive oil, the good stuff, don’t skimp!
Instructions to make Mushroom barley soul soup:
  1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
  2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
  3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!

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