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Stir Fry Vegetables
Stir Fry Vegetables

Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By following a number of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 2 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Stir Fry Vegetables:
  1. Prepare 2 cups broccoli florets 1 boiled potato 1 cup button mushrooms 1 cup carrots (long cut) 8-10 beans (long cut) Salt to taste
  2. Get Black pepper powder to taste Red chilli powder (optional) 1 tbsp olive oil 3-4 cloves garlic
Instructions to make Stir Fry Vegetables:
  1. Cut all the vegetables as mentioned or as per liking
  2. Steam them in boiling hot water for 4-5 minutes starting from carrots to beans and to broccoli - Don’t over do. Vegetables shouldn’t leave the crunch.
  3. Chop mushrooms and keep. No need to steam them. They get cooked when stir fried
  4. Now strain vegetables in a colander and keep in ice cold water. This will help in maintaining the color.
  5. Take olive oil in a pan add chopped garlic and sauté
  6. Add vegetable and toss - Peel and cut potato in long fingers - - Add salt and black pepper powder to taste.
  7. Keep tossing to avoid sticking to the bottom - - In the last add oregano and toss one more time - Serve hot

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